Brain-Healthy Foods: An Important Part of Neurocore’s Comprehensive Approach to Optimal Brain Performance

Food is the fuel of life. Without it, our organs shut down, and we die. Consuming insufficient or unhealthy foods decreases our body’s ability to perform at optimal levels and increases the risk of disease and organ deterioration. Conversely, healthy foods optimize health and organ function. Visit to know more about Neurocore.

Comprehensive Approach to Brain Health Includes Proper Nourishment

Increasingly, studies show that the health of the heart and body is directly related to brain performance and cognitive ability. Neurocore, a leader in helping people achieve optimal brain performance, has long maintained that a comprehensive approach to improving brain function and cognition includes a diet of foods that target the nutritional needs of the brain.

Just as there are multiple factors that affect body and heart health, brain performance benefits from a multifaceted health program consisting of exercise, regular sleep, and proper nourishment to fuel brain function. An individualized Neurocore program includes the daily inclusion of brain-healthy foods in the diet, such as:

Chia Seeds

Omega-3 fatty acids are important to good brain health. The high concentration in chia seeds can help maintain good levels of Omega-3 fatty acids that may decrease in the brain with aging.


An antioxidant, cinnamon removes residue or oxidation, from the fuel burned by cells. This can help reduce inflammation, reduce cholesterol and help control high blood pressure. By improving heart health, cinnamon also helps maintain brain function.

Raw Honey

Another powerful antioxidant, raw, unprocessed honey helps remove the waste and debris from cells, improves heart function and promotes the production of melatonin in the brain to improve deep, restful sleep.


Protect Brain Health Throughout Life

Neurocore’s philosophy is that the best time to protect and maintain brain function is now. That means that the best time to nourish your brain with the right food is before you encounter brain performance, memory or cognition difficulties.

Offering a full spectrum of brain performance services, Neurocore focuses on helping people incorporate what they call brain growers into a lifestyle designed to protect and improve brain function and memory. Brain growers include:

  • Neurofeedback
  • Exercise
  • Learning
  • Meditation
  • Diet
  • Good sleep

Neurocore works with individuals to design a comprehensive program that combines the brain growers with lifestyle changes. The longterm effect is improved cognitive performance and a well-nourished brain performing at optimal capacity. Read more about Neurocore at